Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.

WHAT WILL YOU NEED?

Boxing shoes or athletic shoes, athletic wear, hand wraps, 16oz boxing gloves for males, 14-16oz gloves for females

We will loan you the gloves for the first class - bring handwraps if you have them, or they are available for purchase for $10