MMA White Plains

5 Reasons to Train Brazilian Jiu Jitsu (BJJ)

For your health - BJJ is a great way to get in shape! Burn calories, increase cardio, increase strength, work on flexibility and reduce the effects of stress
Keep Mentally Sharp - BJJ is very technical and thought involved. It teaches you to problem solve while under duress. A large number of tech companies like Google and Yahoo actually have BJJ classes on their campuses
It is Realistic self defense - Since the first UFC in 1993, it has been well established that BJJ helps the smaller person defeat the bigger opponent
Its Fun - BJJ is just plain fun. Plus, because it involves other perople to practice, it can be a very social activity
ITS FREE FOR YOU TO TRY! - Just schedule a time below or give us a call to set up your free trial!